It even contains a variety of all of the amino acids. It’s also rich in minerals like calcium, iron, manganese, magnesium, potassium, and zinc. The health benefits of this zucchini noodle bowl are pretty impressive! The dish packs a ton of vitamin a, b vitamins, vitamin c, e, and k. Keyword asian salad, zoodle recipe, zucchini noodles Packed With Health Benefits This will draw any moisture out and then you can use a paper towel to absorb that excess water. But if that’s what you’re working with, you can dry the zoodles with some paper towel or sprinkle them with a bit of salt and let them sit for around 10 minutes. If your zucchini is somewhat soft because it’s been sitting in your fridge for a few days, you might get floppy, soppy noodles, which are no fun. It’s best to use the freshest zucchini so that the zoodles don’t have too much moisture. It tastes so much better when it’s fresh, light and crisp. If you let the meal sit too long, the veggies will eventually soak up the sauce and it can become soggy or mushy. If you’re making it for yourself, eat any leftovers within the next day or so. I suggest preparing this meal the day you plan to serve it. I absolutely love almond butter in the sauce and I think it works perfectly, but you could definitely use all-natural smooth peanut butter instead. While it’s not listed in the ingredients, if you want some spice you can add spices like cayenne pepper or a few drops of your favorite hot sauce (who’s on Team Sriracha?). If you like a more zesty sauce, add more fresh lime juice. Whisk together the delicious sauce ingredients and adjust the flavors to taste. Add all of the raw vegetables to a large bowl. The method for this recipe is really simple, and there is absolutely no cooking involved. Always use caution when using a mandolin since they are very sharp and it’s easy for your hand to slip! Method 3: Thinly Slide With a Mandolin or PeelerĪlternatively, you could also very thinly slice both the zucchini and carrots using a mandolin or even making ribbons with a vegetable peeler. They’re very convenient, albeit a bit more expensive and generally packaged with a great deal of plastic. Some grocery stores actually sell zucchini and carrots (and other veggies like beets) that have already been spiralized and packaged so that they’re ready to use. If you don’t want to purchase a spiralizing tool, there are actually a couple of alternative options. I’ve seen handheld ones for as little as $9! Method 2: Buy Pre-Spiralized Veggies If you don’t have a spiralizing tool, you can actually find some pretty inexpensive ones at your local kitchen shop or on Amazon. With this recipe, carrots are also spiralized. They won’t be quite as uniform and perfect as a spiralizer or julienne peeler would make, but that won’t make this cold Asian zoodle salad any less delicious.Zucchini noodles, also known as “zoodles,” are simply zucchini that has been spiralized with a spiralizer tool to make noodle shapes. Just cut the zucchini into superfine strips and then into “noodles” as best you can. Use a sharp kitchen knife! This is the key to our easy zucchini noodle salad-truly anyone can make this because all you really need to make zoodles is a knife and a little patience.Also called a “Y” peeler, this special peeler will make zucchini noodles a breeze, and will take up almost no space in your kitchen. If you already know that zucchini noodles are something you want to make often, or maybe are wanting to work lots of keto zoodle recipes into your diet, investing in a little hand-held spiralizer is so totally worth it. Use a hand-held zoodle maker (aka a hand-held spiralizer).Here’s how to make zoodles using a few different tools: Our Thai zucchini noodles recipe is easy for anyone to make, whether you’ve got a zucchini spiralizer or not.
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